“Through sustained focus and meditation on our patterns, habits, and conditioning,
we gain knowledge and understanding of our past and how we can
change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
Physical exercise does not appeal to everyone especially when if you’re an introvert cramped in a room full of total strangers. Okay, its just me.
In lieu of being public yoga classes, people seek out private yoga sessions for a number of reasons. For example, one person may sweat profusely during intense work-outs, maybe having louder (or heavier) Ujjayi breathing then their neighbors. Others might be intimidated by the perceived “level of proficiency” of their immediate neighbor or someone on the other side of the room. Such concerns are especially common among first-time yoga students and even among those we have been absent for any yoga practice for a long period of time.
As a boutique yoga and wellness center, Divinely Preserved Wisdom & Wellness Center creates incredible transformational experiences for our students AND we offer amazing customer service experiences too. At DPWWC, our niche yoga services cater to mainly to individuals, but also to couples and friends, wanting a unique and personalized yoga experience through on-going private instruction with their own personal and private yogi. So, what are you waiting on. Why not give us a try today?
Reasons + Benefits for Private Sessions:
- Privacy and personal attention
- Better concentration levels
- Convenient appointment times
- Flexible and personalized practice based on your needs and likes
- Increased Self-Awareness
Typical Private Sessions Consists of:
- Health Updates – Time to sharing regarding new or reoccurring health issues, injuries, and the like
- Breathing Techniques (Pranayama)
- Exercise & Stretching (Asanas)
- Intention, Concentration and Prayer/Meditation
- Diet, Lifestyle & Health Coaching
- Self-Awareness / Introspection (Yoga Philosophy, Chakras, etc.)
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